Cross Country Run
Fitify Popularity
52.4k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Do not lean forward. Keep your core tight all the time. Do not rotate the pelvis. Land softly on your feet. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Shoulders
Glutes
Hamstrings
Quads
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Keep your core tight all the time.
- Do not rotate the pelvis.
- Land softly on your feet.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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