Decline Push-Ups
80.5k
Tracked This Week
Last 8 Weeks
Flatten your back. Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Draw the tops of your shoulders far away from your ears. Do not overarch your lower back. Keep your core tight all the time.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Instructions
Tips
- Flatten your back.
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Draw the tops of your shoulders far away from your ears.
- Do not overarch your lower back.
- Keep your core tight all the time.
Breathing
- Breathe in going down, breathe out going up.
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