Front Kicks
Fitify Popularity
75.8k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Relax your shoulders and neck. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Relax your shoulders and neck.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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