Front Neck Resistance
Fitify Popularity
27.5k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Pull both shoulders down. Keep your back straight. Do not push too hard. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Neck (Front)
Instructions
Tips
- Pull both shoulders down.
- Keep your back straight.
- Do not push too hard.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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