Grasshopper Push-Ups
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Tracked This Week
Last 8 Weeks
BodyweightAdvancedFloorApartment-friendly
Flatten your back. Squeeze your abdominal muscles. Align the shoulders right above your wrists. Keep your core tight all the time. Draw the tops of your shoulders far away from your ears.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Obliques
Abs
Lower Back
Instructions
Tips
- Flatten your back.
- Squeeze your abdominal muscles.
- Align the shoulders right above your wrists.
- Keep your core tight all the time.
- Draw the tops of your shoulders far away from your ears.
Breathing
- Breathe deeply. Do not hold your breath.
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