Heisman Lunges
Fitify Popularity
59.5k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Do not lean forward. Knees should not go over your toes. Keep your pelvis stable. Squeeze your abdominal muscles. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Calves
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Keep your pelvis stable.
- Squeeze your abdominal muscles.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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