Free Arm Squat
Fitify Popularity
62.3k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Do not lean forward. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal muscles.
Breathing
- Breathe in going down, breathe out going up.
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