Inchworms

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BodyweightBeginnerStandingApartment-friendly

Squeeze your abdominal muscles. Flatten your back. Keep your pelvis stable. Do not shrug your shoulders. Keep your legs completely extended. Keep your back straight.

Muscle Map

abschestlatsobliquesquadsshoulders frontshoulders sidecalvesgluteshamslatslower backobliquesquadsshoulders backtrapstricepsFrontBack

Muscles Worked

Hamstrings

Shoulders

Abs

Obliques

Lower Back

Instructions

Tips

  • Squeeze your abdominal muscles.
  • Flatten your back.
  • Keep your pelvis stable.
  • Do not shrug your shoulders.
  • Keep your legs completely extended.
  • Keep your back straight.

Breathing

  • Breathe deeply. Do not hold your breath.

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