Jogging
Fitify Popularity
50.3k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingMedium Impact
Keep your core tight all the time. Swing your arms to the rhythm. Keep your back straight.
Muscle Map
Muscles Worked
Hamstrings
Quads
Glutes
Calves
Instructions
Tips
- Keep your core tight all the time.
- Swing your arms to the rhythm.
- Keep your back straight.
Breathing
- Breathe deeply. Do not hold your breath.
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