Jump Planks
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorMedium ImpactApartment-friendly
Squeeze your abdominal and gluteal muscles. Flatten your back. Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Keep your elbows slightly bent. Keep your back straight.
Muscle Map
Muscles Worked
Abs
Obliques
Instructions
Tips
- Squeeze your abdominal and gluteal muscles.
- Flatten your back.
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Keep your elbows slightly bent.
- Keep your back straight.
Breathing
- Breathe deeply. Do not hold your breath.
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