Jump Squats
Fitify Popularity
80.5k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingHigh Impact
Keep your back straight. Do not lean forward. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Avoid collapsing knees inwards. Land softly on your feet. Keep your core tight all the time.
Muscle Map
Muscles Worked
Quads
Glutes
Calves
Hamstrings
Abductors
Abs
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Avoid collapsing knees inwards.
- Land softly on your feet.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Squat deeper to make it harder.
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