Jumping Jacks
Fitify Popularity
115.3k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingMedium Impact
Squeeze your abdominal muscles. Do not shrug your shoulders. Land softly on your feet. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Side Delts
Instructions
Tips
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Land softly on your feet.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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