Jumping Lunges
56.5k
Tracked This Week
Last 8 Weeks
Keep your back straight. Do not lean forward. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Keep your core tight all the time. Land softly on your feet. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Calves
Abs
Hamstrings
Abductors
Adductors
Obliques
Lower Back
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Keep your core tight all the time.
- Land softly on your feet.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
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