Leg Lifts
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Use your abdominals to get up, your neck and shoulders are relaxed. Squeeze your abdominal muscles. Focus on muscle contraction, the range of motion is not important. Do not shrug your shoulders. Try to relax your neck muscles. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Obliques
Lower Back
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Squeeze your abdominal muscles.
- Focus on muscle contraction, the range of motion is not important.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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