March & Clap
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BodyweightBeginnerStandingApartment-friendly
Squeeze your abdominal muscles. Keep your lower back straight. Do not slouch your upper back. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Instructions
Tips
- Squeeze your abdominal muscles.
- Keep your lower back straight.
- Do not slouch your upper back.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
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