Jump Rope
Fitify Popularity
68.1k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingHigh Impact
Land softly on your feet. Slightly bend your knees. Keep your back straight and stable. Keep your core tight all the time. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Calves
Quads
Instructions
Tips
- Land softly on your feet.
- Slightly bend your knees.
- Keep your back straight and stable.
- Keep your core tight all the time.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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