One Leg Rope Jump
Fitify Popularity
28.9k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingHigh Impact
Avoid collapsing knees inwards. Slightly bend your knees. Keep your back straight and stable. Keep your core tight all the time. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Calves
Quads
Glutes
Hamstrings
Instructions
Tips
- Avoid collapsing knees inwards.
- Slightly bend your knees.
- Keep your back straight and stable.
- Keep your core tight all the time.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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