One Leg Chair Squats
Fitify Popularity
60.9k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingMedium ImpactApartment-friendly
Keep your back straight. Do not lean forward. Knees should not go over your toes. Avoid collapsing knees inwards. Relax your shoulders and neck. Focus your eyes on a steady point for better stability. Keep your core tight all the time.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abs
Abductors
Adductors
Lower Back
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Avoid collapsing knees inwards.
- Relax your shoulders and neck.
- Focus your eyes on a steady point for better stability.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
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