One Leg Side Hops
Fitify Popularity
37.3k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingHigh ImpactApartment-friendly
Keep your back straight. Keep your core tight all the time. Keep your pelvis stable. Slightly bend your knees. Land softly on your feet. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Calves
Abductors
Glutes
Hamstrings
Adductors
Instructions
Tips
- Keep your back straight.
- Keep your core tight all the time.
- Keep your pelvis stable.
- Slightly bend your knees.
- Land softly on your feet.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
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