Outer Thigh Bicycle
Fitify Popularity
39.2k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Keep your pelvis stable. Do not elevate the pelvis. Do not rotate the pelvis. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Abductors
Glutes
Abs
Instructions
Tips
- Keep your pelvis stable.
- Do not elevate the pelvis.
- Do not rotate the pelvis.
- Squeeze your abdominal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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