Outer Thigh Raises
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Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Keep your pelvis stable. Do not elevate the pelvis. Do not rotate the pelvis. Squeeze your abdominal muscles. Keep your leg completely extended.
Muscle Map
Muscles Worked
Abductors
Glutes
Obliques
Instructions
Tips
- Keep your pelvis stable.
- Do not elevate the pelvis.
- Do not rotate the pelvis.
- Squeeze your abdominal muscles.
- Keep your leg completely extended.
Breathing
- Breathe deeply. Do not hold your breath.
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