Push-Up Burpees
Fitify Popularity
62.6k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorMedium Impact
Do not slouch your back. Knees should not go over your toes. Align the shoulders right above your wrists. Do not arch lower back when doing push-ups. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Glutes
Hamstrings
Quads
Instructions
Tips
- Do not slouch your back.
- Knees should not go over your toes.
- Align the shoulders right above your wrists.
- Do not arch lower back when doing push-ups.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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