Push-Up & Rotation
70.1k
Tracked This Week
Last 8 Weeks
Flatten your back. Keep your core tight all the time. Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Feel the contraction of your chest muscles. Draw the tops of your shoulders far away from your ears.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Obliques
Rear Delts
Abs
Side Delts
Lower Back
Instructions
Tips
- Flatten your back.
- Keep your core tight all the time.
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Feel the contraction of your chest muscles.
- Draw the tops of your shoulders far away from your ears.
Breathing
- Breathe in going down, breathe out going up.
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