Reverse Snow Angels

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Squeeze your shoulder blades together. Engage your back muscles. Squeeze your abdominal and gluteal muscles. Do not shrug your shoulders.

Muscle Map

latsshoulders frontshoulders sidegluteshamslatslower backneck backshoulders backtrapsFrontBack

Muscles Worked

Traps

Rear Delts

Side Delts

Glutes

Hamstrings

Instructions

Tips

  • Squeeze your shoulder blades together.
  • Engage your back muscles.
  • Squeeze your abdominal and gluteal muscles.
  • Do not shrug your shoulders.

Breathing

  • Breathe deeply. Do not hold your breath.

Make it Harder

  • Grab a water bottle to make it harder.

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