Scapular Planks
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Squeeze shoulder blades and then push them apart. Draw the tops of your shoulders far away from your ears. Keep your back straight. Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Align your shoulders right above the elbows.
Muscle Map
Muscles Worked
Traps
Abs
Rear Delts
Glutes
Obliques
Lower Back
Instructions
Tips
- Squeeze shoulder blades and then push them apart.
- Draw the tops of your shoulders far away from your ears.
- Keep your back straight.
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Align your shoulders right above the elbows.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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