Roof Kickback
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60.2k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Squeeze your gluteal muscles. Squeeze your abdominal muscles. Release your heels down to the ground. Do not rotate the pelvis. Keep your back straight.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abs
Shoulders
Side Delts
Quads
Abductors
Obliques
Lower Back
Instructions
Tips
- Squeeze your gluteal muscles.
- Squeeze your abdominal muscles.
- Release your heels down to the ground.
- Do not rotate the pelvis.
- Keep your back straight.
Breathing
- Breathe in going down, breathe out going up.
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