Seal Push-Ups
Fitify Popularity
65.9k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Squeeze your shoulder blades together. Engage your back muscles. Squeeze your gluteal muscles. Keep your elbows close to the body.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Lower Back
Instructions
Tips
- Squeeze your shoulder blades together.
- Engage your back muscles.
- Squeeze your gluteal muscles.
- Keep your elbows close to the body.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Grasshopper Push-Ups
Targets: Chest, Triceps, Shoulders
Bodyweight
Spiderman Push-Ups
Targets: Chest, Obliques, Triceps
Bodyweight
Push-Up & Pike
Targets: Shoulders, Triceps, Chest
Bodyweight
Hindu Push-Ups
Targets: Shoulders, Triceps, Chest
Bodyweight
Shoulder Tap Push-Ups
Targets: Triceps, Chest, Abs
Bodyweight
Push-Up & Rotation
Targets: Chest, Triceps, Shoulders
Bodyweight
© 2026 Fitify Workouts s.r.o.