Shoulder Tap Push-Ups
48.2k
Tracked This Week
Last 8 Weeks
Flatten your back. Keep your core tight all the time. Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Draw the tops of your shoulders far away from your ears.
Muscle Map
Muscles Worked
Triceps
Chest
Abs
Shoulders
Obliques
Lower Back
Instructions
Tips
- Flatten your back.
- Keep your core tight all the time.
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Draw the tops of your shoulders far away from your ears.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Kneel down to make it easier.
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