Single Leg Hops
Fitify Popularity
38.7k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Try not to lean to one side. Do not elevate the pelvis. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Calves
Glutes
Hamstrings
Quads
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Try not to lean to one side.
- Do not elevate the pelvis.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
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