Ski Sit
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Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your lower back straight. Do not shrug your shoulders. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Hold your arms still.
Muscle Map
Muscles Worked
Quads
Glutes
Calves
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your lower back straight.
- Do not shrug your shoulders.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Hold your arms still.
Breathing
- Breathe deeply. Do not hold your breath.
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