Squats
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingMedium ImpactApartment-friendly
Keep your back straight. Do not lean forward. Knees should not go over your toes. Squeeze your gluteal muscles when standing. Spread your weight evenly under your big toe, little toe, and heel. Avoid collapsing knees inwards. Keep your core tight all the time.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Squeeze your gluteal muscles when standing.
- Spread your weight evenly under your big toe, little toe, and heel.
- Avoid collapsing knees inwards.
- Keep your core tight all the time.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Squat deeper to make it harder.
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