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Do not shrug your shoulders. Engage your back muscles. Do not elevate the pelvis. Squeeze your gluteal muscles.
Muscle Map
Muscles Worked
Rear Delts
Lower Back
Glutes
Shoulders
Hamstrings
Instructions
Tips
- Do not shrug your shoulders.
- Engage your back muscles.
- Do not elevate the pelvis.
- Squeeze your gluteal muscles.
Breathing
- Breathe in going down, breathe out going up.
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