Teaser
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BodyweightIntermediateFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Do not shrug your shoulders. Try to relax your neck muscles. Focus on muscle contraction, the range of motion is not important.
Muscle Map
Muscles Worked
Abs
Obliques
Lower Back
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Focus on muscle contraction, the range of motion is not important.
Breathing
- Breathe in going down, breathe out going up.
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