Toe Touch Walk

Fitify Popularity

53.3k

Tracked This Week

Last 8 Weeks

BodyweightBeginnerStandingApartment-friendly

Keep your back straight. Do not slouch your lower back. Keep your core tight all the time. Be as fast as you can, but don't compromise the technique.

Muscle Map

adductorsquadsshoulders frontshoulders sideabductorsadductorscalvesgluteshamsquadsFrontBack

Muscles Worked

Hamstrings

Instructions

Tips

  • Keep your back straight.
  • Do not slouch your lower back.
  • Keep your core tight all the time.
  • Be as fast as you can, but don't compromise the technique.

Breathing

  • Breathe deeply. Do not hold your breath.

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