Wall Tricep Press
Fitify Popularity
52k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your elbows close to the body. Keep your back straight. Do not shrug your shoulders. Do not overarch your lower back. Keep your core tight all the time.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Instructions
Tips
- Keep your elbows close to the body.
- Keep your back straight.
- Do not shrug your shoulders.
- Do not overarch your lower back.
- Keep your core tight all the time.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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