Diamond Push-Ups
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Last 8 Weeks
BodyweightAdvancedFloorApartment-friendly
Flatten your back. Keep your core tight all the time. Align the shoulders right above your wrists. Keep your elbows close to the body. Keep your head and pelvis in line with your spine. Draw the tops of your shoulders far away from your ears.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Instructions
Tips
- Flatten your back.
- Keep your core tight all the time.
- Align the shoulders right above your wrists.
- Keep your elbows close to the body.
- Keep your head and pelvis in line with your spine.
- Draw the tops of your shoulders far away from your ears.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Kneel down to make it easier.
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