Kneeled Diamond Push-Ups
48.7k
Tracked This Week
Last 8 Weeks
Flatten your back. Squeeze your abdominal muscles. Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Keep your elbows close to the body. Keep your core tight all the time. Draw the tops of your shoulders far away from your ears.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Abs
Instructions
Tips
- Flatten your back.
- Squeeze your abdominal muscles.
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Keep your elbows close to the body.
- Keep your core tight all the time.
- Draw the tops of your shoulders far away from your ears.
Breathing
- Breathe in going down, breathe out going up.
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