Back & Forth Jumps
Fitify Popularity
429
Tracked This Week
Last 8 Weeks
BOSU BallIntermediateStandingHigh Impact
Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Do not lean forward. Land softly on your feet.
Muscle Map
Muscles Worked
Glutes
Quads
Calves
Hamstrings
Abductors
Adductors
Abs
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not lean forward.
- Land softly on your feet.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Squat deeper to make it harder.
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