Bosu Run
Fitify Popularity
545
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Swing your arms to the rhythm. Land softly on your feet.
Muscle Map
Muscles Worked
Calves
Hamstrings
Quads
Abs
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Swing your arms to the rhythm.
- Land softly on your feet.
Breathing
- Breathe deeply. Do not hold your breath.
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