Bosu Runner

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BOSU BallBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Try to keep your pelvis still. Do not shrug your shoulders. Swing your arms to the rhythm. Land softly on your feet.

Muscle Map

absadductorsobliquesquadsshoulders frontshoulders sideabductorsadductorscalvesgluteshamslower backobliquesquadsshoulders backFrontBack

Muscles Worked

Quads

Calves

Glutes

Hamstrings

Abductors

Adductors

Abs

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Try to keep your pelvis still.
  • Do not shrug your shoulders.
  • Swing your arms to the rhythm.
  • Land softly on your feet.

Breathing

  • Breathe deeply. Do not hold your breath.

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