Crawl Kick
Fitify Popularity
458
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerStandingApartment-friendly
Feel the gluteal muscles - not your lower back. Keep your back straight. Push your belly button into the BOSU. Squeeze your glutes hard on top of the movement. Keep your head in line with your spine. Align your shoulders right above the elbows.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abs
Lower Back
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Keep your back straight.
- Push your belly button into the BOSU.
- Squeeze your glutes hard on top of the movement.
- Keep your head in line with your spine.
- Align your shoulders right above the elbows.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Plank
Targets: Abs, Glutes, Obliques
BOSU Ball
Jumping Squat
Targets: Quads, Glutes, Hamstrings
BOSU Ball
Jump & Stick
Targets: Glutes, Quads, Calves
BOSU Ball
Stand-Ups
Targets: Glutes, Quads, Abs
BOSU Ball
Dolphin Kick
Targets: Glutes, Lower Back, Hamstrings
BOSU Ball
T Raise
Targets: Rear Delts, Traps, Lower Back
BOSU Ball
© 2026 Fitify Workouts s.r.o.