Dolphin Kick
Fitify Popularity
355
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Do not overarch your lower back. Feel the gluteal muscles - not your lower back. Squeeze your glutes hard on top of the movement. Push your belly button into the BOSU. Do not slouch your upper back. Relax your shoulders.
Muscle Map
Muscles Worked
Glutes
Lower Back
Hamstrings
Instructions
Tips
- Do not overarch your lower back.
- Feel the gluteal muscles - not your lower back.
- Squeeze your glutes hard on top of the movement.
- Push your belly button into the BOSU.
- Do not slouch your upper back.
- Relax your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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