Bridge Resistance

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BOSU BallBeginnerFloorApartment-friendly

Feel the gluteal muscles - not your lower back. Engage your inner thighs and glutes. Squeeze your abdominal muscles. Knees hip-width apart. Keep the pelvis in line with the spine.

Muscle Map

adductorsquadsshoulders frontshoulders sideabductorsadductorsgluteshamsquadsshoulders backFrontBack

Muscles Worked

Glutes

Hamstrings

Instructions

Tips

  • Feel the gluteal muscles - not your lower back.
  • Engage your inner thighs and glutes.
  • Squeeze your abdominal muscles.
  • Knees hip-width apart.
  • Keep the pelvis in line with the spine.

Breathing

  • Breathe deeply. Do not hold your breath.

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