Feet Balancing Bridges
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484
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Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Feel the gluteal muscles - not your lower back. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Keep the pelvis in line with the spine. Do not rest in the bottom position.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abductors
Adductors
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Keep the pelvis in line with the spine.
- Do not rest in the bottom position.
Breathing
- Breathe in going down, breathe out going up.
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