Bridges
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522
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Feel the gluteal muscles - not your lower back. Engage your inner thighs and glutes. Squeeze your abdominal muscles. Knees hip-width apart. Do not rest in the bottom position.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abductors
Adductors
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Engage your inner thighs and glutes.
- Squeeze your abdominal muscles.
- Knees hip-width apart.
- Do not rest in the bottom position.
Breathing
- Breathe in going down, breathe out going up.
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