High Knees

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BOSU BallBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Try to keep your pelvis still. Do not shrug your shoulders. Swing your arms to the rhythm. Land softly on your feet.

Muscle Map

absadductorsobliquesquadsshoulders frontshoulders sideabductorsadductorscalvesgluteshamslower backobliquesquadsFrontBack

Muscles Worked

Quads

Calves

Abs

Glutes

Abductors

Adductors

Obliques

Lower Back

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Try to keep your pelvis still.
  • Do not shrug your shoulders.
  • Swing your arms to the rhythm.
  • Land softly on your feet.

Breathing

  • Breathe deeply. Do not hold your breath.

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