In & Out Abs
Fitify Popularity
379
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Focus on the muscle contraction. Do not slouch your upper back. Do not shrug your shoulders. Try to relax your neck muscles. Try not to lean to one side.
Muscle Map
Muscles Worked
Abs
Quads
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Focus on the muscle contraction.
- Do not slouch your upper back.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Try not to lean to one side.
Breathing
- Breathe in going up, breathe out going down.
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