Flutter Kicks
Fitify Popularity
390
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Focus on the muscle contraction. Do not slouch your upper back. Do not shrug your shoulders. Try to relax your neck muscles. Keep your pelvis stable.
Muscle Map
Muscles Worked
Abs
Quads
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Focus on the muscle contraction.
- Do not slouch your upper back.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Keep your pelvis stable.
Breathing
- Breathe deeply. Do not hold your breath.
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