Mountain Climbers
Fitify Popularity
470
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Do not rotate the pelvis. Do not elevate the pelvis. Align your shoulders right above the elbows. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Shoulders
Quads
Obliques
Triceps
Chest
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Do not rotate the pelvis.
- Do not elevate the pelvis.
- Align your shoulders right above the elbows.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.