Neck Raises
Fitify Popularity
190
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Head in line with the spine on top of the movement. Keep your back straight. Squeeze your shoulder blades together. Do not shrug your shoulders. Push your belly button into the BOSU.
Muscle Map
Muscles Worked
Neck (Back)
Instructions
Tips
- Head in line with the spine on top of the movement.
- Keep your back straight.
- Squeeze your shoulder blades together.
- Do not shrug your shoulders.
- Push your belly button into the BOSU.
Breathing
- Breathe deeply. Do not hold your breath.
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